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T

timf

Wizard
Mar 26, 2020
615
What are called auditory hallucinations are usually considered a symptom of mental illness. Have you tried any medications?

While not common in the west, occult practices can sometimes open a door to this type of difficulty. There is a type of yoga that warns of encountering hostile entities.

If trying to tackle this on you own, you might see what condiditions make things worse and what conditions improve things. If you find activity like exercise makes things better, you might try to find ways to have more activity in your life. If something like meditation gives an improvement, you might explore ways to increase that.
 
D

Depressed Cat

Experienced
Jan 4, 2022
239
It would drive me crazy if I were to hear voices in my head. I'm sorry that you're going through such a situation.

If I may ask, what are the therapy/treatment options you've tried so far?
 
sickofbeinghere

sickofbeinghere

sad girl
Oct 27, 2021
47
It would drive me crazy if I were to hear voices in my head. I'm sorry that you're going through such a situation.

If I may ask, what are the therapy/treatment options you've tried so far?
not much, because of living in england. I have done CBT over zoom and DBT group over zoom. DBT worked a bit but for a very brief period of time. CBT didnt help. Im gonna start NET in feb. been advised against EMDR because of another condition I have that causes seizures
 
D

Depressed Cat

Experienced
Jan 4, 2022
239
I hope NET works for you and silences the voices in your head. I wish you the best.
 
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