- Jun 4, 2019
Have any of you successfully "unlearned" the habit of jumping straight to the thought of suicide when the slightest thing goes wrong? I've spent about 15 years beating myself up in my head and it feels like who I am at this point. I want to change. This negative thinking pattern get me into trouble with people I care about. Because I'm so hard on myself I tend to also judge others as well. I wonder how other people deal with the pessimistic narrator in their head.