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ZRA

ZRA

I love you
Oct 11, 2022
37
I really had to rack my brain.
1. I took an Uber instead of commuting normally (not financially sustainable, but it was relaxing)
2. I stumbled upon a short story which I enjoyed (Lovecraft)
3. I had a very nice sandwich
 
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Reactions: jodes2
Dead Ghost

Dead Ghost

Mestre del Temps
May 6, 2022
788
1. A garbage can caught fire in front of my building before sunrise (very dark)
2. I got scared when I saw the light from the fire, the smoke and the strong smell coming into the house, I bumped into the TV and scratched my arm which made my skin break out and left a good sign (and it still makes me cringe when I look at it right now.. I don't like blood).
3. I didn't have chips for lunch

But I'm still alive.. a great day.

//

1. S'ha incendiat un contenidor d'escombraries davant del meu edifici abans de sortir el sol (ben fosc)
2. M'he espantat al veure la llum del foc, el fum i la forta olor que entrava a casa, he xocat contra el televisor i m'he fet una esgarrinxada al braç que m'ha fet saltar la pell i m'ha deixat un bon senyal (i encara em fa angunia quan ho miro ara mateix.. no m'agrada la sang).
3. No tenía patates fregides per dinar

Però encara sóc viu.. un día genial.
 
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N

noname223

Illuminated
Aug 18, 2020
3,031
had a long phone call with my friends we played video games and talked
had some luck in a gacha game
I gave me a break today from college
 
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achromatic

achromatic

hedgehog dilemma
Oct 18, 2022
127
1. I'm drinking hazelnut vodka with chocolate milk ( don't question my genius inventions)
2. Nice interactions with members of forum
3.My cat is keeping me company and I managed to study a bit yesterday
 
Dune

Dune

Member
Nov 6, 2022
8
1) Made some abnormally good scrambled eggs this morning
2) Didn't fail catastrophically at work today
3) Played some Titanfall with my dude
 
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if_only

if_only

Need courage
Nov 9, 2022
66
My therapist told me statistics show you can become way more happy if you do that every day.
My day today was pretty shitty but I will try.
(It is really a hard question today)
1.Me and my dad had an argument on the phone and suddenly the connection was lost. That was quite good. lol
2. In the morning I was less depressed (the evening is fucking with me)
3. One of my Youtube videos had more views than usual
Love how everyone is being positive on this site. Ok 3 things is hard because i literally have laid in bed for 5 days straight.

1. Was able to sit up and watch an episode
2. I’m married so my partner will bring me food at some point
3. I was able to rest during time off from work
 
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A

AutumnFire

Member
Oct 12, 2022
16
1-I saw a pink sunset over the sea
2-I saw a piece of art that spoke to me
3-my cat is sleeping at the end of my bed and I’m stroking her with my foot
 
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Reactions: Regen and jodes2
SectOfValtiel

SectOfValtiel

Attendant of God
Nov 7, 2022
112
I dont get how everyone can come up with three... always heard from my therapists that positive self-talk and such was a part of the key to being better, but its never worked for me, I just cant seem to do it
Granted, I only woke up a few hours ago, but still
I cant think of a single one haha...
 
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cattofiend

cattofiend

Member
Nov 8, 2022
13
1. My kitten acted extra in love with me.
2. I had nice silly time with my partner.
3. I had a good nap.
 
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hadopelagic_walker

hadopelagic_walker

Constant speed of light, sea at eventide.
Nov 8, 2022
31
1. Friend of mine sent me a very cute cat gif.
2. Three 3-pointers in a row on the court yesterday.
3. My Bio-clock is slightly more normal than before.
 
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hadopelagic_walker

hadopelagic_walker

Constant speed of light, sea at eventide.
Nov 8, 2022
31
but matey, this doesn't seem to WorK
 
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imcurious

imcurious

Member
May 6, 2022
39
Found this cool thread now and read through the replies. Everyone is so wholesome.

1. Slept for 8h

2. Completed an exam and felt good about my answers. Was stressing about it all week and it feels good that it’s over today.

3. Got to see family after a long time
 
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Reactions: Regen
TheCyberian

TheCyberian

Swinging in Her Cell
Nov 13, 2022
59
Hard to think of these because it's so easy to only focus on the negatives.

1) My best friend told me she cares about me
2) I had my favorite iced coffee drink
3) I finished an assignment earlier than I expected
 
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Reactions: lili and jodes2
P

przeciwwymiotne

Be rude to me at all times, I don't deserve kindne
Jun 27, 2022
290
My therapist told me statistics show you can become way more happy if you do that every day.
My day today was pretty shitty but I will try.
(It is really a hard question today)
1.Me and my dad had an argument on the phone and suddenly the connection was lost. That was quite good. lol
2. In the morning I was less depressed (the evening is fucking with me)
3. One of my Youtube videos had more views than usual
A guy at university pluged my phone in, I went to the gym and watched a cartoon there, decided to go on an AA meeting
 
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Reactions: jodes2
R

Regen

Student
Aug 20, 2020
162
I listened to a book from someone who funily and interesting wrote about his depression. I felt like less lonely because someone feel the same like me. And he wrote very nice.

I had enough energy to take make up and so i felt more attractive and normal in contact with other people.

There were hours without pain. Also without joy, but without pain, and this was wonderful.
 
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R

Regen

Student
Aug 20, 2020
162
It's really not easy.
1. Gone for a walk with the dog and a friend
2. Payed a bill
3. Brushed my teath
 
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ncmxm

ncmxm

Student
Jun 9, 2021
182
I've always been sceptical about it but let's try

1) I talked to my boyfriend
2) I made myself do some things around the house
3) I learned about a really cool and beautiful painting I didn't know about
 
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Reactions: Regen and jodes2
F

freedomcalls

Student
Nov 9, 2022
102
1. I chatted with a new friend in the pool
2. I met a lovely stray dog and got to help him
3. The weather was nice
 
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Reactions: Regen and jodes2
crowbait

crowbait

Member
Oct 4, 2022
18
I called in sick to work and was able to sleep in, I finally submitted my student loan form, and I bought some groceries so now I can eat again.
 
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Reactions: Regen and jodes2
jodes2

jodes2

I'm pro CHOICE. Don't start on me. PLEASE
Aug 28, 2022
3,658
1 I bought some raving gear!
2 I found some nights out I might go to
3 my gf bought me a box of Thornton's continental chocolates, my favourite, they were on sale
 
Grav

Grav

Arcanist
Jul 26, 2020
414
1. Worked out, weightlifting, with added weights.
2. Had a fancy dinner with my wife's coworkers and was comfortable and social.
3. talked to my daughter about thanksgiving plans.
 
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Reactions: Regen and BrokenOak
B

BrokenOak

Member
Nov 9, 2022
21
I had a tasty hot-dog - that was pretty sweet.
Enjoyed a short walk.
I also slept better than I have previously so its made today easier.
 
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Reactions: Grav and Regen
gentleflower

gentleflower

Member
Jun 6, 2019
97
Mmmh, I remember this technique from the clinic, but I definitely neglected it severely. So...
1) I received a package from the flight company which contained the Kindle I had thought lost forever (definitely made my day!)
2) I got my toothache treated
3) There was snow and I could wear some new winter wear I had bought a while ago and was impatient to finally wear
 
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Reactions: Grav and Regen
L

leftoxy

Member
Mar 11, 2022
42
This was yesterday, but:
1. I worked out
2. Enjoyed a few episodes of Seinfeld
3. Cooked a prime rib dinner for my family. Meat was perfectly cooked, and sides were better than expected.